Weigh In record (no journal entry) for 15 October 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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3434 kcal
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Fat: 76.50g | Prot: 102.00g | Carb: 461.00g.
Breakfast: Auntie Anne's Pretzels Original Pretzel Nuggets, Goose Island IPA Beer, Dunkin' Donuts Pumpkin Spice Latte (Medium). Lunch: Pizza Pizza Pepperoni Pizza. Dinner: M&M's Peanut Butter M&M's (1 oz), M&M's Peanut Chocolate. more...
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steady weight
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eathomas's weight history
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