Weigh In record (no journal entry) for 13 June 2011
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1922 kcal
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Fat: 117.83g | Prot: 127.92g | Carb: 108.12g.
Breakfast: Baby Carrots, grape tomato, broc, Bananas, true protein, bacon uncured. Lunch: Olive Oil, radish, tahini, squash, 93 ground beef, Asparagus. Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Macadamia Nuts, pea pods, jicama, baby carrot, Celery, Avocados, banana, Peanut Butter, True Protein Pea pp, Chai with Almonds. more...
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losing 1.4 lb a week
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