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MMDuff10
Journal
20 Oct 14
MMDuff10's Journal, 20 October 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 20 October 2014
141.0 lb
Lost so far:
50.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1145 kcal
Fat: 73.44g | Prot: 65.87g | Carb: 37.34g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Butter (Salted), Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Green Giant Green Beans and Almonds, Great Value 2% American Cheese Slices, Oscar Mayer Classic Wieners.
Snacks/Other:
Anheuser-Busch Natural Light Beer, Hard-Boiled Egg.
more...
1862 kcal
Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 26.6 lb a week
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