Weigh In record (no journal entry) for 14 October 2022
|
126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
2399 kcal
|
Fat: 147.06g | Prot: 94.51g | Carb: 181.13g.
Breakfast: M&M's Peanut M&M's (Package), M&M's Peanut Butter M&M's (1 oz), Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: L'oven Fresh Mini Butter Croissants, Taco Villa Grilled Chicken Salad, Great Value New York Style Cheesecake. Dinner: Buddy's Pizza Antipasto Salad (Individual), Doritos Nacho Cheesier Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|