Weigh In record (no journal entry) for 13 October 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1974 kcal
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Fat: 81.50g | Prot: 47.00g | Carb: 270.00g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Taco Bell Cinnamon Twists. Lunch: Thomas' New York Style Plain Bagel, Starbucks Plain Cream Cheese Spread. Dinner: Caltrate Gummy Bites, Nestle Baby Ruth (Fun Size), Nestle Baby Ruth (Fun Size). Snacks/Other: Jersey Mike's BLT on Wheat (Regular), Lay's Wavy Original Potato Chips, Nestle Butterfinger Bar (Fun Size). more...
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losing 2.8 lb a week
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eathomas's weight history
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