Weigh In record (no journal entry) for 12 June 2011
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1801 kcal
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Fat: 39.04g | Prot: 40.82g | Carb: 336.56g.
Breakfast: Banana, Puffed Rice Cake, Nutri-Grain Cereal Bar - Strawberry. Lunch: Manzanilla Olives, Olive Oil, Mushrooms. Dinner: Pineapple Chunks in its Own Juice, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Blackberries, Strawberries, low fat vanilla frozen yogurt, Lightly Salted Rice Cakes, Hummus, Baby Carrots, hazelnut creamer, sweet n low, coffee. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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