Weigh In record (no journal entry) for 11 October 2022
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2028 kcal
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Fat: 97.25g | Prot: 76.39g | Carb: 185.39g.
Breakfast: M&M's Peanut Butter M&M's (1 oz). Lunch: Caltrate Gummy Bites, Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Regular Beer , Gordon Biersch Grilled Chicken & Avocado Sandwich, Gordon Biersch Caesar Salad (Side), Starbucks Cheese Danish, Starbucks Birthday Cake Pop. more...
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gaining 7.0 lb a week
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eathomas's weight history
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