Weigh In record (no journal entry) for 10 October 2022
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125.8 lb
Lost so far: 14.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1795 kcal
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Fat: 80.74g | Prot: 97.81g | Carb: 165.06g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, M&M's Peanut Butter M&M's (1 oz). Lunch: Dunkin' Donuts Strawberry Dragonfruit Refresher (Small), Starbucks Roasted Vegetable Panini, Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Dinner: Real Appeal Avocado Deviled Eggs, Tomato and Cucumber Salad with Oil and Vinegar, Texas Roadhouse Oven Roasted Half Chicken . more...
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losing 8.4 lb a week
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