Weigh In record (no journal entry) for 09 October 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1846 kcal
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Fat: 86.50g | Prot: 64.00g | Carb: 193.80g.
Breakfast: Emerald Natural Walnuts & Almonds, Stella Artois Lager, Blaze Pizza Veg Out. Lunch: Panera Bread Greek Salad (Half), Panera Bread Asiago Cheese Bagel, Panera Bread French Baguette. Dinner: M&M's Peanut Butter M&M's (1 oz). more...
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losing 4.9 lb a week
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eathomas's weight history
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