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mandgmc
Journal
16 Oct 14
mandgmc's Journal, 16 October 2014
mandgmc's Profile
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Weigh In record (no journal entry) for 16 October 2014
166.5 lb
Lost so far:
22.9 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
2002 kcal
Fat: 101.81g | Prot: 98.82g | Carb: 188.16g.
Breakfast:
Castle Wood Reserve Sliced Hard Salami, Oroweat Whole Grain 100% Whole Wheat Bread, Castle Wood Colby Jack Cheese.
Lunch:
Oroweat Whole Grain 100% Whole Wheat Bread, Castle Wood Hard Salami, Cucumber (with Peel).
Dinner:
Castle Wood Reserve Sliced Hard Salami, DiGiorno Rising Crust Pizza - Pepperoni.
more...
2910 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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