Weigh In record (no journal entry) for 07 October 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1761 kcal
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Fat: 22.50g | Prot: 19.00g | Carb: 217.87g.
Breakfast: Goose Island IPA Beer, Wawa Soft Pretzel. Lunch: Reese's 2 Peanut Butter Cups. Dinner: Goose Island IPA Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Goose Island IPA Beer. more...
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losing 5.6 lb a week
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eathomas's weight history
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