40yearoldmom's Journal, 06 October 2022

137.1 lb Lost so far: 0.3 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 86.28g | Prot: 45.98g | Carb: 68.04g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Olive Oil, Honey. Lunch: Scrambled Egg, Cheese, Flour Tortilla. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...

1846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 18 minutes. more...