Weigh In record (no journal entry) for 06 October 2022
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2023 kcal
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Fat: 109.58g | Prot: 65.17g | Carb: 170.91g.
Breakfast: Sensible Portions Garden Veggie Straws - Cheddar Cheese. Lunch: Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Dunkin' Donuts Biscuit. Dinner: Starbucks Ham & Cheese Croissant. Snacks/Other: Roasted Potato, Merkts Beer Cheese, Johnsonville Original Bratwurst, Goose Island IPA Beer. more...
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gaining 2.8 lb a week
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