Weigh In record (no journal entry) for 05 October 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2096 kcal
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Fat: 73.50g | Prot: 78.00g | Carb: 217.00g.
Breakfast: Starbucks Marshmallow Dream Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Silk Pure Almond Milk - Unsweetened Original, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Bare Naked Vanilla Almond Crunch Granola, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Roly Poly Buffalo Chicken Salad, Goose Island IPA Beer. more...
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losing 2.8 lb a week
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