Weigh In record (no journal entry) for 15 October 2014
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215.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2066 kcal
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Fat: 93.89g | Prot: 66.71g | Carb: 240.52g.
Breakfast: Solevita Sinaasappelnectar, Koffie (Gezoet), De Ruijter Chocolade Hagelslag Puur, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Koffie (Gezoet), Banaan, Lidl Griekse Yoghurt. Dinner: Mona Griesmeel Pudding, Iglo Italiaanse Risotto. Snacks/Other: Plus Roze Koeken. more...
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2387 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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