2014.10.14
Countdown to Physical
Start Weight : 157.4
Today's Weight : 161.8 BMI : 26.11
Days to Go : 199 Days Exercised : 36 of 61
Exercise Performed Today : Cardio : Jillian Michaels Ripped in 30 Week-3 Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Alternating-15 -(Weider)-Back Extension-15 -(Weider)-Leg Extension-15 -(Standing/Stairs)-Calf Extension-15 -(Standing)-Longbar Deadlift-15 -(Standing)-Longbar Squats-15 -(GGHT)-Leg Curl-15/15 -(GGHT)-Hip Extension-15/15 -(GGHT)-Hip Flexion-15/15 -(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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161.8 lb
Lost so far: 11.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1070 kcal
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Fat: 25.97g | Prot: 108.76g | Carb: 93.10g.
Breakfast: Great Value Mandarin Oranges in Light Syrup. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn. more...
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losing 9.8 lb a week
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