Weigh In record (no journal entry) for 04 October 2022
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1853 kcal
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Fat: 75.93g | Prot: 84.11g | Carb: 215.28g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Urban Plates Sesame Broccolini. Lunch: Mozzarella Fresca Fresh Mozzarella, Quaker Natural Granola - Oats & Honey, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Agno Roasted Cauliflower, BJ's Restaurant & Brewhouse Barbeque Bison Burger. more...
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gaining 5.6 lb a week
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eathomas's weight history
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