Weigh In record (no journal entry) for 02 October 2022
|
113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1801 kcal
|
Fat: 58.80g | Prot: 75.40g | Carb: 249.41g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Goya Black Beans, White Rice. Dinner: Olive Oil , Publix Onions, Dry Grated Parmesan Cheese, Idaho Spuds Potatoes, Cauliflower , Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Gala Apples. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|