Weigh In record (no journal entry) for 30 September 2022
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137.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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945 kcal
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Fat: 59.29g | Prot: 47.23g | Carb: 60.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Olive Oil, Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mayonnaise, Tuna in Water (Canned), DiGiorno Shaved Parmesan Cheese, Olive Oil, Mixed Salad Greens, Heinz Apple Cider Vinegar. more...
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2118 kcal
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Activities & Exercise:
Spinning - 22 minutes, Yoga - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 17 minutes. more...
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gaining 2.2 lb a week
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