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Sharebearz
Journal
12 Oct 14
Sharebearz's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
155.2 lb
Lost so far:
12.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2014:
973 kcal
Fat: 33.43g | Prot: 88.06g | Carb: 69.20g.
Breakfast:
Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Country Crock Shedd's Spread Original, Wylwood Cut Leaf Spinach, Steak (Lean Only Eaten).
Lunch:
McCormack MCCRMCK HICKORY BBQ BUFF WING, Skinless Chicken Breast, Wylwood Green & Shelled Beans.
Dinner:
Ronzoni Garden Delight Fettuccine Pasta, Great Value Chunky Italian Garden Pasta Sauce, Ground Beef (Cooked).
more...
2306 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
5 Supporters
Support
Comments
Nice weight loss! :)
12 Oct 14 by member:
Deb_N
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