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I am very happy that I am doing so well. My head and heart are really in the game. Need to do more exercise!!!
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235.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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609 kcal
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Fat: 24.90g | Prot: 63.24g | Carb: 32.99g.
Breakfast: Frigo Cheese Heads Original String Cheese, Green Giant Sugar Snap Peas. Lunch: Red Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). more...
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losing 4.0 lb a week
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