Weigh In record (no journal entry) for 28 September 2022
|
128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
1846 kcal
|
Fat: 59.75g | Prot: 69.50g | Carb: 261.00g.
Breakfast: Maple Grove Farms Maple Nut Fudge, Great Value Whole Green Beans. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Caffe Latte (Grande). Dinner: Bays Original English Muffin, Jack in the Box Egg White & Turkey Sandwich, Del Monte Cut Green Beans. Snacks/Other: Noodles & Company Rice Krispy Treat, Noodles & Company Pesto Cavatappi (Small). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|