Weigh In record (no journal entry) for 28 September 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1960 kcal
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Fat: 59.77g | Prot: 78.83g | Carb: 284.67g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: La Brea Bakery Sesame Semolina Bread, Carr's Rosemary Crackers, Goya Chick Peas. Dinner: Lentil Soup, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Broccoli , White Rice. Snacks/Other: Gala Apples, Oatmeal, Brown Sugar, Land O'Lakes Salted Butter, America's Choice Natural Almonds, Fig. more...
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gaining 9.1 lb a week
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