Weigh In record (no journal entry) for 27 September 2022
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1899 kcal
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Fat: 66.06g | Prot: 72.10g | Carb: 266.65g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, Hellmann's Light Mayonnaise, Egg, La Brea Bakery Sesame Semolina Bread. Dinner: La Brea Bakery Sesame Semolina Bread, Spinach , Olive Oil , Chicken Stock (Home Prepared) , Goya Chick Peas. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, MyFitFoods Fit Energy Bar. more...
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gaining 4.9 lb a week
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