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Bloodyknife
Journal
09 Oct 14
Bloodyknife 's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
883 kcal
Fat: 43.61g | Prot: 67.90g | Carb: 54.28g.
Breakfast:
Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg.
Lunch:
Greek Salad, Pork Loin (Tenderloin).
Snacks/Other:
Kirkland Signature Trail Mix, Mango.
more...
2297 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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