This morning hubby and I went for a nice walk in the glorious sunshine and then I did: Kaleigh Cohen Strength - 25 minute Lower Body Workout with Dumbbells followed by: MadFit - 5 MIN DAILY STRETCH - An everyday, full body routine
Used 6.5kg and felt good. Only thing I changed was I kept the lunges static rather than moving forward and backward - and then when she did more of them I just used one weight.
Daily average calories came to 1805 last week so I'm not sure if I've miscalculated somewhere. It seems really low to be putting on weight or even maintaining. I'll try to be more diligent, if I can, for the last week of the month.
This week has not gone too well with calorie counting. Hubby made malva pudding so it's just one of those things - still tracking, but don't think I'll hit my target again.
Hope you're all having a great week! xxx
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153.9 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2022:
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1951 kcal
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Fat: 55.34g | Prot: 73.52g | Carb: 266.92g.
Breakfast: Bananas, Aldi Sweetened Soya Milk, Cinnamon, Tap Water, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cardamom. Lunch: Aldi Sweetened Soya Milk, Cooked Beetroot, Sainsbury's Cheesy Slices, Aldi Wholemeal Wrap. Dinner: Old Mout Pineapple & Raspberry, Linda McCartney Lentil & Vegetable Cottage Pie. Snacks/Other: Candy or Fairy Floss, Aldi Roasted Salted Peanuts, Custard, Malva Pudding, Nescafe Instant Coffee. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Comments
I have to Google malva pudding! No idea what that is!
27 Sep 22 by member: Gib_Jig
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27 Sep 22 by member: wifey9707
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Ok. So I love Malva pudding without ever tasting it. I love s as privet ham so I know I’d love this! Hmmmmm recipes sound delicious!!! 💕💕
27 Sep 22 by member: wifey9707
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I love apricot jam***** Privet ham??? Really autocorrect. That’s one of the worse ever. 😂😂😂
27 Sep 22 by member: wifey9707
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Dang wifey I thought you were giving me something else to Google. Privet ham! 😂😂
27 Sep 22 by member: Gib_Jig
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It's like midnight in England so when nakina wakes up tomorrow as she's going to be laughing at this. 🛌 😂
27 Sep 22 by member: Gib_Jig
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Privet ham. 🤣🤣🤣 Right!! Could be a thing. 😂😂😂 Let’s make up a new recipe Gib!! Thanksgiving is just around the corner. 😋😋
27 Sep 22 by member: wifey9707
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Lol!!!🤣 Only seeing this now. I love apricot jam too, Wifey! Malva pudding is not the lowest of calories, but it's gotta be done every now and then. 😊👍
30 Sep 22 by member: Nikina70
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30 Sep 22 by member: wifey9707
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01 Oct 22 by member: Shrewdness
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