Weigh In record (no journal entry) for 23 September 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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3144 kcal
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Fat: 105.78g | Prot: 89.97g | Carb: 356.61g.
Breakfast: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Kona Grill Miso Soup Bowl, Goose Island IPA Beer. Lunch: Cheddar Cheese , Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Dinner: Subway Double Chocolate Chip Cookie, Goose Island IPA Beer, Ready Pac Fruit Bowl, Sara Lee Classic Dinner Rolls, Chicken Breast Kroger , Trader Joe's Orzo Pasta, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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gaining 2.8 lb a week
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