Weigh In record (no journal entry) for 22 September 2022
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126.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1791 kcal
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Fat: 55.22g | Prot: 45.76g | Carb: 271.06g.
Breakfast: Wal-Mart Peanut Butter Fudge No Bake Cookies, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Lunch: Wal-Mart Peanut Butter Fudge No Bake Cookies. Dinner: Salmon Sushi, Sushi Onigiri. more...
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losing 7.0 lb a week
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eathomas's weight history
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