Weigh In record (no journal entry) for 08 October 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1003 kcal
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Fat: 45.51g | Prot: 33.17g | Carb: 118.87g.
Breakfast: Plain Yogurt. Lunch: Daisy Sour Cream, Kirkland Signature Extra Lean Sliced Ham, Guerrero Tostadas. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 8.4 lb a week
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