Weigh In record (no journal entry) for 21 September 2022
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1830 kcal
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Fat: 66.50g | Prot: 60.60g | Carb: 235.60g.
Breakfast: Forager Oat Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Wolferman's Pumpkin Spice English Muffins. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Michelob Ultra Light Beer, Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
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losing 8.4 lb a week
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eathomas's weight history
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