Weigh In record (no journal entry) for 07 October 2014
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2102 kcal
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Fat: 77.68g | Prot: 97.83g | Carb: 263.64g.
Breakfast: Cold Stone Creamery Chocolate Ice Cream (Like It), Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Mission Tostada Shell, Refried Beans (Canned), Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Kroger Neapolitan Ice Cream. more...
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gaining 4.9 lb a week
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