Weigh In record (no journal entry) for 20 September 2022
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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906 kcal
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Fat: 36.99g | Prot: 29.96g | Carb: 122.30g.
Breakfast: H.T. Traders Demerara Sugar, Dairyland Coffee Cream, Coffee, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots , Sabra Roasted Red Pepper Hummus, Farmers Market Mini Cucumber, Black Diamond Marble Cheese String, Cherry Tomatoes, Celery . Snacks/Other: Jif Creamy Peanut Butter, Triscuit Original Thin Crisps. more...
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gaining 1.8 lb a week
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