Weigh In record (no journal entry) for 20 September 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1800 kcal
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Fat: 55.00g | Prot: 59.00g | Carb: 288.00g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Bays Original English Muffin, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich. Dinner: Quaker Natural Granola - Oats & Honey, Hello Fresh Southwest Stuffed Zucchini Boats. more...
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gaining 2.8 lb a week
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eathomas's weight history
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