Weigh In record (no journal entry) for 20 September 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1808 kcal
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Fat: 64.96g | Prot: 76.70g | Carb: 231.81g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Carr's Rosemary Crackers, Cooked Spaghetti Squash, Tillamook Extra Sharp Cheddar Cheese, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Green Valley Organics Black Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Marlow Natural Almonds, Gala Apples. more...
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gaining 5.6 lb a week
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