Weigh In record (no journal entry) for 19 September 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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3126 kcal
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Fat: 140.09g | Prot: 123.07g | Carb: 320.97g.
Breakfast: Zaxby's New York Cheesecake. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Buttered Popcorn Popped in Oil, BJ's Restaurant & Brewhouse Wedge Salad, Spaghetti Warehouse Spaghetti & Meat Sauce. Dinner: Applebee's Sweet Potato Fries, Goose Island IPA Beer, Texas Roadhouse Oven Roasted Half Chicken , Perry's Ice Cream Premium PB Cup Craze Ice Cream, Spinach Salad. more...
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gaining 0.7 lb a week
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