Weigh In record (no journal entry) for 02 October 2014
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1363 kcal
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Fat: 94.14g | Prot: 92.27g | Carb: 36.79g.
Breakfast: Sweet Red Peppers, Celery, Egg Salad. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), HEB Seasoned Chicken Breast For Fajitas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.3 lb a week
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