Weigh In record (no journal entry) for 16 September 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1804 kcal
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Fat: 55.47g | Prot: 82.15g | Carb: 226.11g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Penne. Dinner: Corona Corona Premier, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Toufayan Bakeries Whole Wheat Wraps. Snacks/Other: Oreo Chocolate Sandwich Cookies, Giant Eagle White Nectarines, Marlow Natural Almonds. more...
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losing 10.5 lb a week
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