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No longer doing a rotation. But still eating the same foods I was eating, just less strictly re: what days, etc.
Added in: coconut oil, eggs (1x week or so), olive oil.
Feeling good.
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1919 kcal
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Fat: 93.92g | Prot: 154.99g | Carb: 131.51g.
Breakfast: walnut, broc, true protein, bacon uncured. Lunch: Toasted Sesame Oil, sweet pot, asparagus, Green String Beans, Boneless Skinless Chicken Breast Fillets. Dinner: tilapia, canola, radish, Brussels Sprouts (Frozen), rutabaga. Snacks/Other: cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 016073216040. more...
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losing 3.5 lb a week
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