Weigh In record (no journal entry) for 15 September 2022
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1738 kcal
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Fat: 55.58g | Prot: 54.10g | Carb: 216.55g.
Breakfast: Oil Popped White Popcorn , Goose Island IPA Beer. Lunch: Private Selection Premium Moose Tracks Ice Cream, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Yellow Popping Corn, Jimmy Dean Egg, Ham & Cheese Biscuit Roll-Ups. Snacks/Other: Pot Sticker, Wow Bao BBQ Pork Bao. more...
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losing 1.4 lb a week
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eathomas's weight history
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