Weigh In record (no journal entry) for 15 September 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1613 kcal
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Fat: 58.62g | Prot: 74.04g | Carb: 203.56g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Calavo Avocado, Tomatoes, Toufayan Bakeries Whole Wheat Wraps, Sweet Potato , Egg. Dinner: Cauliflower , Broccoli , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. more...
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steady weight
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