Weigh In record (no journal entry) for 13 September 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1811 kcal
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Fat: 63.00g | Prot: 45.00g | Carb: 238.00g.
Breakfast: Columbus Charcuterie Snack Tray, Goose Island IPA Beer, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Hunt's Chocolate Pudding Snack Pack. Lunch: Kellogg's Nutri-Grain Kids, Insomnia Cookies Deluxe S'mores Cookie. Dinner: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Snacks/Other: Au Bon Pain Italian Wedding Soup (Large). more...
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losing 8.4 lb a week
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eathomas's weight history
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