Weigh In record (no journal entry) for 12 September 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1848 kcal
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Fat: 63.94g | Prot: 60.39g | Carb: 260.14g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Broccoli , Cooked Spaghetti Squash, Trader Joe's Raw Whole Cashews, Penne. Dinner: New York Texas Toast Seasoned Croutons, Newman's Own Lighten Up Italian Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice, Carrots, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Eileen's Colossal Cookies Sugar Cookie, Eileen's Colossal Cookies Sugar Cookie. more...
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gaining 12.6 lb a week
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