Weigh In record (no journal entry) for 11 September 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2530 kcal
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Fat: 123.47g | Prot: 69.48g | Carb: 227.72g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Keto Pretzel. Lunch: Seattle Sutton's Healthy Eating Vegaroni Pizza & Wedge Salad (2000), Goose Island IPA Beer. Dinner: Goose Island IPA Beer, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: Insomnia Cookies Chocolate Chip Brownie. more...
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gaining 8.4 lb a week
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