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SaintJacob
Journal
02 Oct 14
SaintJacob's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
218.0 lb
Lost so far:
11.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
1712 kcal
Fat: 48.96g | Prot: 53.97g | Carb: 251.82g.
Breakfast:
Wortelen.
Lunch:
Plus Krentenbol.
Dinner:
Friesche Vlag Breaker Perzik, AH Kip Tikka Masala.
Snacks/Other:
Perfekt Puur Chocolade, Plus Krentenbol, Radijs, AH Bleekselderij, Koffie (Gezoet).
more...
2411 kcal
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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