Weigh In record (no journal entry) for 10 September 2022
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224.8 lb
Lost so far: 11.4 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2022:
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650 kcal
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Fat: 12.01g | Prot: 66.09g | Carb: 62.98g.
Lunch: Trader Joe's Organic Spicy Taco Sauce, Trader Joe's Green Dragon Hot Sauce, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, BodyArmor Pineapple Coconut (Bottle). more...
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losing 7.0 lb a week
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