Weigh In record (no journal entry) for 09 September 2022
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225.8 lb
Lost so far: 10.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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895 kcal
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Fat: 18.87g | Prot: 108.98g | Carb: 76.82g.
Lunch: Brown Rice (Long-Grain, Cooked), Trader Joe's Green Dragon Hot Sauce, Chipotle Mexican Grill Corn Salsa, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Quest Protein Chips Loaded Taco, Trader Joe's Green Dragon Hot Sauce, Natural Catch wild caught canned tuna, Ocean Mist Farms Romaine Hearts. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), BodyArmor Pineapple Coconut (Bottle). more...
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losing 2.8 lb a week
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