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40yearoldmom
Journal
01 Oct 14
40yearoldmom's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
127.0 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
810 kcal
Fat: 57.26g | Prot: 57.99g | Carb: 16.42g.
Breakfast:
Hormel Black Label Bacon Thick Slices.
Lunch:
Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens.
Snacks/Other:
Atkins Advantage Cashew Trail Mix Bar.
more...
1727 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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