Weigh In record (no journal entry) for 08 September 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1779 kcal
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Fat: 55.00g | Prot: 68.25g | Carb: 191.50g.
Breakfast: Fudge Bar. Lunch: 365 Sea Salt Pita Chips. Dinner: Dream Sea Salt Caramel Gelato, Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Hidden Valley The Original Ranch, Goose Island IPA Beer, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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gaining 1.4 lb a week
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eathomas's weight history
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