Weigh In record (no journal entry) for 07 September 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1760 kcal
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Fat: 76.50g | Prot: 44.00g | Carb: 231.00g.
Breakfast: Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall). Lunch: Costco Raspberry Crumble Cookie, Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, El Monterey Chicken Street Taco . Dinner: Ghirardelli Candy Cane Pretzels. more...
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losing 4.2 lb a week
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eathomas's weight history
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