Weigh In record (no journal entry) for 05 June 2011
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2095 kcal
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Fat: 32.57g | Prot: 43.10g | Carb: 394.40g.
Breakfast: Corn Flakes, Low Fat Blueberry Yogurt, Strawberries, Bananas , Fat Free Skim Milk with Vitamins A & D, 100% Orange Juice. Lunch: Salt, Baby Carrots, Spinach, White Rice, All Natural Chunky Salsa (Mild), Olive Oil. Dinner: All Natural Chunky Salsa (Mild), Puffed Rice Cake, Hominy kroger. Snacks/Other: Blue Moon Beer, Lightly Salted Rice Cakes, Celery, Dried Cranberries, Creamy Peanut Butter, Whole White Potatoes Canned, grapes, french vanilla creamer, Coffee, Apples. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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